The Study of "What If?"
Getting to Know Yourself
What if we could live without anxiety, sleep problems, diet problems, depression, and a host of other challenges that make us under-appreciate our lives, our loved ones, and our work?
The study of "what if?" is my approach to helping people understand how to shift into a greater appreciation for themselves. By sharing self awareness techniques that I have honed over many years of practice, we search for self understanding.
I believe that everyone must find their own path, so I present "what if?" ideas to provoke thought, self examination, and present "what if?" options to consider with the goal of starting a journey . . . the journey of getting to know yourself.
What if, for example, you unearthed your beliefs about love, forgiveness, time, energy, color, and physical exercise? Where could that lead you?
Breathing and meditation techniques are integral to our study. Breathing cleanses our bodies and souls and reduces everyday stress.
Meditation balances, releases, and allows us to receive. The goal is to reach a level of self awareness within the quiet of a meditative state where we are able to see, hear, and feel ourselves, away from the noise of our physical lives.
Our ultimate goal is to carry our new-found awareness and inner quiet with us
wherever we go.
"The soul without imagination is what an
observatory would be without a telescope."
Henry Ward Beecher, 1813-1887, American Preacher/Orator/Writer
"Man's mind, once stretched by a new idea,
never regains its original dimensions."
Oliver Wendell Holmes Jr
"Spirit is the life, mind is the builder, and the physical is the result."
It is a gift that says we need to change something.”
“…yet, it’s undeniable that to grow from one identity to the next involves destruction. The habits of the old self must give way to the habits of the new.” from Deepak Chopra – Peace Is the Way
"If the doors of perception
everything would appear as it is -- infinite!"
William Blake (1757-1827)
“You are being guided either by a conscious intent that you create on a daily basis or by an unconscious intent from your past.”
“If you aren’t experiencing the life you want, your intent is most likely old, out-of-date, and just not working for you.” Debbie Ford
"We are what we repeatedly do." Aristotle
...yearning for a new way will not produce it.
Only ending the old way can do that.
You cannot hold onto the old all the while
declaring that you want something new.
The old will defy the new;
the old will deny the new;
the old will decry the new.
There is only one way to bring in the new.
You must make room for it.
Neale Donald Walsch
- Every ton of recycled paper saves 17 forty foot Douglas Fir trees.
- Paper takes up as much as 50% of all landfill space.
Recycling one aluminum can saves enough energy to run your TV for three hours!
Recycling tips exercerpted from: http://eartheasy.com/live_recycling.htm
Tips for a Change! Are you up for the challenge? Read more...
Food for Thought...“What can you do right now to turn your life around? Practice Gratitude! 'I breathe in the ability to see what is working in my life and what needs to be changed. I breathe out my fear of letting go. I am filled with courage and excitement that change brings.'”
– Fred Mansbridge
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